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If you want to live beyond 90 years, Exercise daily, eat moderately and have enough rest – Obasanjo
Former President Olusegun Obasanjo has offered personal insights into how individuals in their later years can improve their chances of living beyond 90, stressing that disciplined living, regular exercise, adequate rest, and controlled eating habits remain key factors in healthy ageing.
According to a report by Punch Newspaper, the former Nigerian leader, who recently marked his 89th birthday, said his continued physical activity and mental alertness are largely the result of lifestyle choices he has maintained over many years..For more, Complete your reading.
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DETAILS:
USED 2008 TOYOTA CAMRY;
AUTOMATIC;
READY FOR A DRIVE HOME
PRICE: 7MILLION NAIRA ONLY
AVAILABLE FOR INSPECTION AT ALAGBAKA, AKURE
CALL OR WHATSAPP US ON: 07058116666, 09011000444. for other properties such as lands, houses etc.
EMAIL: karisworthy@gmail.com
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